nights
I'm Waiting
I was discovered in 1958 by A. B. Lerner, professor of dermatology, and his colleagues at Yale University. A little later, it was discovered as a hormone produced in the brain at night that controls the sleep and wake cycle. Lerner gave me the name melatonin: from the Greek words melas, meaning "black" or "dark," and tonos, meaning "labor" or "color"
a little bit about science
I'm signaling to my body that it's night timeand I need to go to bed
Showing up in the dark
PROTECTING THE NERVOUS SYSTEM
At night in my sleep, I help my body do system repair: regenerate and repair damaged cells
I turn on the brain's night mode so that during the daya person wakes up awake awake and full of energy
Slow sleep
The most important stage: deep relaxation, basic rest. It is important not to interrupt sleep
second phase
REM sleep
High brain activity, vivid dreams. Ideal time for awakening
third phase
A light sleep
So-called surface sleep between falling asleep and being awake. Feeling of falling, startle, slow heart rate
first phase
what happens
to a person if they don't sleep
to a person if they don't sleep
Lack of sleep leads to the fact that our main "computer" — the brain — begins to "freeze", heart disease and nervous disorders appear. This has been proven by scientists, and they must be believed
feeling of despair // Insomnia // depression // lower immunity // Anxiety // feeling of despair // Insomnia // depression // lower immunity // Anxiety // feeling of despair // Insomnia // depression // lower immunity // Anxiety // feeling of despair // Insomnia // depression // lower immunity // Anxiety //
feeling of despair // Insomnia // depression // lower immunity // Anxiety // feeling of despair // Insomnia // depression // lower immunity // Anxiety // feeling of despair // Insomnia // depression // lower immunity // Anxiety // feeling of despair // Insomnia // depression // lower immunity // Anxiety //
The brain needs sleep, It is necessary for the neurons to function properly so that we can learn new things and remember information
The brain has a unique "garbage disposal" system: during sleep, toxins are eliminated, and people regain their strength and nerves. Sleep — is an antidepressan
Lack of sleep has serious consequences for many other aspects of life and health
circle
closes
The brain has a unique "garbage disposal" system
The brain needs sleep
sleep is essential for normal neuronal function
during sleep, toxins are eliminated, a person recovers his strength and nerves
Sleep — is an antidepressant
Lack of sleep is bad for health
Lack of sleep has serious consequences
The human body itself maintains the proper concentration of the hormone in the blood and brain if not interfered with
try to stick to a regimen and go to bed in the dark
WEAR COMFORTABLE NIGHT CLOTHES, VENTILATE THE ROOM
Take out your gadgets and your phone before you go to sleep
DON'T EAT TWO HOURS BEFORE BEDTIME
NON-PROFIT PROJECT. ALL MATERIALS BELONG TO THE OWNERS
Now you know everything you need to know about the sleep hormone
Dilara Khannanova
Author and friend of melatonin
CONGRATULATIONS, YOU MADE IT TO THE END!
